https://www.soarfitnessnutrition.com/blog daily 0.75 2025-03-30 https://www.soarfitnessnutrition.com/blog/blog-post-title-one-bf3g5 monthly 0.5 2025-03-30 https://www.soarfitnessnutrition.com/blog/tag/Healing+Withing monthly 0.5 https://www.soarfitnessnutrition.com/blog/tag/Intuitive+Eating monthly 0.5 https://www.soarfitnessnutrition.com/blog/tag/No+More+Dieting monthly 0.5 https://www.soarfitnessnutrition.com/blog/tag/Nourishing+Your+Body monthly 0.5 https://www.soarfitnessnutrition.com/blog/tag/Food+Freedom monthly 0.5 https://www.soarfitnessnutrition.com/blog/tag/Nourishment monthly 0.5 https://www.soarfitnessnutrition.com/blog/tag/Body+Positivity monthly 0.5 https://www.soarfitnessnutrition.com/blog/tag/Abundance+Not+Restriction monthly 0.5 https://www.soarfitnessnutrition.com/home daily 1.0 2024-12-27 https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611631687935-B81E461A75GM3CQ6G2BN/Sara+Rose+Foreman%2C+RDN+SNS+Coach.jpg Home - Hello! Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611527052538-DX44QUR9LAGVC3T07NNO/Blueberries.jpg Home 1:1 Nutrition Coaching SOAR higher with a complete customized nutrition program. Offering the highest level of support, accountability, and education. You will learn how to reach your goals and feel confident in mastering that competitive edge you need in your performance and need to maintain a healthy lifestyle. Are you ready to Soar to Greatness? https://www.soarfitnessnutrition.com/coaching daily 0.75 2021-03-28 https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611527182274-S1X2NATPS35MFZKWGOBF/Women+Looking+Mountain.jpg Coaching - Envision This…. You are strong and confident in understanding how to fuel your body for optimal performance creating a balanced lifestyle while feeling your absolute best! You have found balance ... freedom ... peace ... alignment ... joy in living a healthy, active, happy, and vibrant life. You are performing at the top of your game without sacrificing your mental or physical health. https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611631529812-QFJV83NTSHM416JVQU9Q/Sara+Rose+Foreman%2C+Chair.jpg Coaching - 1:1 Nutrition Coaching Your virtual nutrition coaching experience is specifically designed to provide you with on-going support, motivation, guidance, and accountability through all phases of your transformation journey. https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611631492772-KZRN6MY0UNJE0WGPOGDY/Computer+%26+Plant.jpg Coaching - Transforming Your Nutrition Journey SOAR Fitness & Nutrition offers nutrition coaching that focuses on individual needs with expert support to improve your overall health. You will learn how to enhance your performance, reduce injuries, and increase your sport's longevity. SOAR's virtual nutrition coaching program will equip you with the tools necessary to live a healthy, balanced lifestyle. Together we work as a team to build a winning mindset, empowering you to thrive. https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611527246974-ORQ7EK82K5ARAKAODUI6/Oranges.jpg Coaching - Team Nutrition Are you looking for team or group nutrition coaching? SOAR Fitness & Nutrition provides a variety of services that are customizable to meet the needs of your team, organization, club, or group. Team Nutrition Includes, but not limited to Presentations Workshops Team Talks Food & Cooking Demonstrations Food for Thought (writing opportunities) Topic Examples include, but are not limited to Performance Nutrition 101 Injury Prevention Seasonal Eating for the Athlete Nutrition on the Go Nutrition Myth Busters Plant-Based Nutrition https://www.soarfitnessnutrition.com/dietitian daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611631611336-KUIQQBF26VDZCSOOIWDD/Sara+Rose+Foreman%2C+RDN%2C+SNS.jpg Your Dietitian Nutrition Coach - Sara Rose Foreman, RDN, SNS Hello & Welcome! My name is Sara Rose, and I’m a Registered Dietitian Nutritionist, School Nutrition Specialist, and online nutrition coach. I specialize in performance nutrition for competitive, high-performing athletes, the weekend warrior, and exercise enthusiast. 10 years as a Dietitian and over 17 years as a gymnastics coach, I am qualified to help you because I was you. As a competitive gymnast growing up, I was always striving to be better, to be lighter, and to be stronger. In my quest for perfection, I learned I was underfueling my body through several crazy diets, food restrictions, and harsh training schedules. What I thought would enhance my performance was actually a detriment, and for that, I suffered. Moving from a high-level competitive athlete to a Tough Mudder competitor, to just finding joy in movement, I continued to struggle. It has taken me years to learn how to nourish my body and properly fuel for performance. I am continually assessing and improving my own personal athlete, and striving to create a happy and healthy balance in my life. https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611527350504-2ZJX3D1I4UJI05UW7W12/Handstand.jpg Your Dietitian Nutrition Coach - On the Wild Side I am a mom of two young boys and dog lover at heart! I love exploring the great outdoors, and taking a moment to view it’s beauty from a different perspective (aka upside down). I love to create. From getting messy in the kitchen, crafting with the boys, wood-working with my dad, jewelry making, to the creative art of dance, I love getting lost (and yes, I tend to get lost) in the creative arts. My first job was coaching gymnastics and I was the ultimate birthday party host! https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611527387547-AZKC8M1HV8TQHDCS2INQ/Balanced+Breakfast+Coffee.jpg Your Dietitian Nutrition Coach - My Coaching Philosophy Choosing a nutrition coach and nutrition program is an enormous decision. There is a lot of nutrition information out there, and it is easy to get lost and overwhelmed. With so many options out there, I am honored that you have considered me to be your co-pilot through your journey. My approach to nutrition is simple- Balance. I believe there is room for all foods, each offering joy, comfort, and unique benefits to our happiness, health, and performance. My goal is to support, guide, and empower you to achieve your dreams by enhancing the way we approach nutrition and lifestyle behaviors. Your nutrition journey is YOUR journey, and together we will soar to greatness! https://www.soarfitnessnutrition.com/contact daily 0.75 2021-08-29 https://www.soarfitnessnutrition.com/about daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611631381964-NHJRUSEWCCMW55IVOS2I/3.jpg About https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611631437088-NIPKP7O5L6W3SVM9B480/2.jpg About https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611631343958-194FACCKAU956JD4KUOX/1.jpg About https://www.soarfitnessnutrition.com/faqs daily 0.75 2021-01-24 https://www.soarfitnessnutrition.com/terms-of-service-1 daily 0.75 2021-01-24 https://www.soarfitnessnutrition.com/privacy-policy daily 0.75 2021-01-24 https://www.soarfitnessnutrition.com/testimonials daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611518456860-K9CYEX7HTW3KUJKN9ZL5/FHS-07357+%281%29.jpg Testimonials https://www.soarfitnessnutrition.com/new-page daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/1611713187126-DMBB0KAYCPAOH80L2FR7/Empty+Cup.jpg New Page https://www.soarfitnessnutrition.com/resources daily 0.75 2024-12-27 https://www.soarfitnessnutrition.com/resources/p/blooming-from-within-a-guide-to-cultivating-joyful-self-care monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/245c3324-262a-4322-880c-832ce79ebc39/Blooming+from+Within+A+Guide+to+Cultivating+Joyful+Self-Care+%281%29.png Resources - Blooming from Within: A Guide to Cultivating Joyful Self-Care https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/567e0973-f053-4750-8de5-2a6ea2340694/Blooming+from+Within+A+Guide+to+Cultivating+Joyful+Self-Care.png Resources - Blooming from Within: A Guide to Cultivating Joyful Self-Care https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/6aa7339b-26fb-4426-86b2-230783a8c1b0/Nourishment+Intro.png Resources - Blooming from Within: A Guide to Cultivating Joyful Self-Care https://images.squarespace-cdn.com/content/v1/60061ed93753c24df24a71ac/bacf5cb3-c9c4-4e22-873e-43f5a43dc0d9/Blooming+from+Within+A+Guide+to+Cultivating+Joyful+Self-Care+%282%29.png Resources - Blooming from Within: A Guide to Cultivating Joyful Self-Care