Your Dietitian Nutrition Coach
Sara Rose Foreman, RDN, SNS
Hello & Welcome!
My name is Sara Rose, and I’m a Registered Dietitian Nutritionist, School Nutrition Specialist, and online nutrition coach. I specialize in performance nutrition for competitive, high-performing athletes, the weekend warrior, and exercise enthusiast.
10 years as a Dietitian and over 17 years as a gymnastics coach, I am qualified to help you because I was you.
As a competitive gymnast growing up, I was always striving to be better, to be lighter, and to be stronger. In my quest for perfection, I learned I was underfueling my body through several crazy diets, food restrictions, and harsh training schedules. What I thought would enhance my performance was actually a detriment, and for that, I suffered.
Moving from a competitive athlete to a Tough Mudder competitor, to a weekend warrior, I continued to struggle.
It has taken me years to learn how to nourish my body and properly fuel for performance. I am continually assessing and improving my own personal athlete, creating a happy and healthy balance in my life.
On the Wild Side
I am a dog mom and dog lover at heart!
I love exploring the great outdoors, and taking a moment to view it’s beauty from a different perspective (aka upside down).
Yes, I love to create. From getting messy in the kitchen, wood-working with my dad, jewelry making, to the creative art of dance, I love getting lost (and yes, I tend to get lost) in the creative arts.
My first job was coaching gymnastics and I was the ultimate birthday party host!
My Coaching Philosophy
Choosing a nutrition coach and nutrition program is an enormous decision. There is a lot of nutrition information out there, and it is easy to get lost and overwhelmed. With so many options out there, I am honored that you have considered me to be your co-pilot through your journey.
My approach to nutrition is simple- Balance. I believe there is room for all foods, each offering joy, comfort, and unique benefits to our happiness, health, and performance.
My goal is to support, guide, and empower you to achieve your dreams by enhancing the way we approach nutrition and lifestyle behaviors.
Your nutrition journey is YOUR journey, and together we will soar to greatness!